Posted in Uncategorized

Dream Team

AKA the Dynamic Duo -Magnesium and Lavender

Create Sprays and Body Butter that will send you off to dream land

Magnesium Oil – can be purchased – or you can create your own with boiling distilled water and Epsom Salts.

  • Lavender Magnesium Spray
  • Half a Cup Magnesium Oil
  • Twenty drops of Lavender Oil
  • Combine in a Spray Bottle
  • Apply to Soles of Feet when getting into bed
  • Lavender Magnesium Body Butter
  • Melt and Mix a Quarter Cup of Coconut Oil and Half a Cup of She Butter – in the microwave – using thirty second intervals in a glass measuring cup
  • Add a quarter cup of magnesium oil and thirty drops of lavender oil.
  • Use an immersion blender to blend and whip.
  • Store in a jar in a cool place.
  • DIY Magnesium Oil
  • Half Cup of Magnesium Chloride Flakes or Epsom Salts
  • Dissolve with Half a Cup of Distilled Boiling Water
  • For a short cut, you can use Lavender Epsom Salts –

Author:

Just your average ideal